Molly Schenck, a registered somatic movement educator and therapist, delves into the profound connection between trauma and movement on this episode. Her expertise in trauma-informed teaching practices for dance educators and her work with the Gray Box Collective showcase her multifaceted approach to addressing trauma through creativity and somatic practices. Throughout the conversation, Molly emphasizes the significance of completing stress cycles through intentional movement, the concept of vicarious resilience, and the transformative power of movement as a vehicle for healing. Her insights offer a rich source of inspiration and knowledge for dance educators, therapists, and anyone seeking to understand trauma in a holistic manner.
In this episode, you will be able to:
Discover the benefits of somatic movement therapy and how it can be integrated into your lifestyle to promote healing and well-being.
Learn effective strategies for coping with chronic pain, empowering yourself to manage and alleviate discomfort.
Understand the importance of vicarious resilience in therapy and how it can positively impact you.
The key moments in this episode are:
00:03:17 - Early Career Journey
00:11:14 - Understanding Somatics
00:14:19 - Impact of Trauma Work
00:20:00 - Vicarious Resilience and the Brain's Role in Healing
00:23:45 - Finding Joy in Helping Others Heal
00:29:05 - The Power of Words and Written Expression
00:31:58 - Exploring the Joy of Writing and Artistry
00:34:16 - The Evolution of Graybox Collective
00:35:49 - Creative Adaptation During the Pandemic
00:38:31 - Future Ventures and Personal Writing
00:42:29 - Molly's Unique Morning Routine
The resources mentioned in this episode are:
To learn more about Molly Schenck and her work, visit her website at www.mollywschenck.com for information on her services, workshops, and upcoming events.
Connect with Molly on social media to stay updated on her latest projects and offerings @simplysomamethod
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